bodybuilding competition over 40 Aesthetic Muscle Journal April16: Killer Leg Workout, Pickles, Pork, and Ice Cream

In today's behind the scenes footage of a day in the life of a Natural Lightweight Bodybuilder you'll see clips from a killer leg workout, where we break some habits to challenge our body in a different way.

You'll also hear about the power of pickles, see me prepare some delicious pork tenderloin with sweet potatoes, and feast your eyes on some yummy ice cream

@ 0:30 Breakfast
@ 0:50 Shayne playing guitar
@ 1:05 Pre-workout meal
@ 2:05 Power of pickles
@ 2:44 Behind the scenes workout footage... Killer Leg workout
@ 5:15 Small meal
@ 6:30 Dinner
@ 9:45 ice cream

blog: http://www.MetabolicMasterpiece.com/blog
facebook: https://www.facebook.com/MetabolicMas...
AMP: http://abs.metabolicmasterpiece.com/a...

Here's my meal breakdown for the day...

Breakfast: approximately 450 calories
Second meal: 300 calories
Full Strength post-workout shake: 300 calories
Third meal: approximately 350 calories
Dinner (post workout): approximately 450 calories
Treat: approximately 300 calories

Total calories: approximately 2150 calories

Here's my activities for the day...

Killer Leg workout from Phase 5 of AMP -- Aesthetic Muscle Plan.
30 minute walk with Chief

My Stats:

5' 7"
158 lbs
38 years old

bodybuilding competition over 40 Aesthetic Muscle Journal April16: Killer Leg Workout, Pickles, Pork, and Ice Cream
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